Dubai has much more to offer. With its tall buildings, towering skyscrapers and green space, it has become a dream city to drive by. However, due to its busy roads and high volume of traffic, driving on your own is quite difficult. Hire a driver in dubai to experience safe and timely arrivals. Driving yourself could lead to fatigue. Using strategies to stay alert and healthy is important for road safety and avoiding driving fatigue.
This blog post will cover some proven strategies that can help you save yourself from driving fatigue.
What Causes fatigue?
There are a range of factors that can cause fatigue. The four main causes are:
- Lack of quality sleep
- Time of day driving when you would normally be sleeping or in the afternoon period when our biological time clock makes us feel tired
- Length of time performing the task
- Sleeping disorders such as sleep apnoea.
Signs of Fatigue Include:
Fatigue can significantly impair your driving ability. Listed below are signs of fatigue.
- Constant yawning
- Drifting over lanes
- Sore eyes
- Trouble keeping your head upright
- Delayed reactions
- Daydreaming
- Difficulty remembering driving the last few kilometres
- Variations in driving speed.
How to Prevent Fatigue and Stay Energized During Your Trip:
If you feel tired, pull over and have a power nap, otherwise you may experience microsleeps which are dangerous while driving. Once you are fatigued the only cure is to stop and take a break. Here are some solid techniques and effective measures that can help you prevent fatigue.
Get sufficient rest:
Study indicates that a minimum of 8 hours of sleep is essential to make your body work effectively. Similarly, getting a good amount of rest is also important to restore energy levels – physically and mentally. The best way to prevent driving fatigue is to get enough sleep before going out for a long trip.
Enhanced Safety:
When driving for longer hours, you may become drowsy. This could lead to fatigue-related accidents. Hiring a personal driver dubai takes the stress out of your travel, ensuring you travel with safety and security.
Increased Productivity:
Corporate and business individuals have to deal with several things at a time. Apart from attending important business meetings and traveling from one place to another for a visit, they also have their professional life to manage. Therefore, a corporate driver dubai is your way to utilize your time and paves the way to become productive.
This way you not only can prevent driving fatigue but also focus on work related tasks such as making more calls, catching up on more emails, and preparing important business meetings.
Cost-Effective Solution:
Opting for other ride-hailing services such as taxis and cab with driver is not only unprofessional and unpleasant but it’s also costly. Plus, you have to wait longer hours and sacrifice your precious time when arriving late. Hiring safe driver dubai is a cost-effective solution and enables you to avoid hidden fees and unexpected surge pricing.
Engage in Conversations or Listen to Music:
Staying mentally stimulated while driving can help prevent fatigue. Engage in conversations with passengers or use hands-free devices to make phone calls. However, it is important to prioritize safety and avoid engaging in distracting conversations that take your focus away from the road. Alternatively, listening to upbeat music or engaging podcasts can help keep your mind active and prevent monotony.
Reduced the Stress:
Fighting through grueling traffic, adhering to strict traffic rules, and finding parking spots adds stress and increases anxiety. As a matter of fact, it can also contribute to fatigue. By hiring a safe driver dubai, you can eliminate all of your anxieties and free up mental stress. Perhaps, it prevents driving fatigue and results in an improved well-being.
Utilize Driver-Assistance Systems:
A variety of driver-assistance systems are available in modern vehicles that can help prevent driving fatigue. They enhance your safety and security by adaptive cruise control, tire pressure monitoring, and lane departure warning can alert you of drowsiness and inattention. Utilize these technologies to improve your road safety.
Catnaps and Power Naps
Catnaps, or power naps, might be useful for regaining alertness without making you feel sleepy. Find a place to stop that is secure and pleasant. Because lengthier naps can result in sleep inertia, set an alarm for a 10- to 20-minute nap. Put your eyes closed and unwind your body. You don’t need to stop at all if you are being driven by a careful driver. Support your head and neck using a neck cushion or a garment that has been rolled up. When you first get out of bed, slowly stretch and take a few deep breaths before continuing to drive.
Conclusion:
To conclude, driving in the busy city of Dubai is quite challenging. Driving yourself and juggling through heavy traffic could lead to added stress and fatigue. This blog clearly explains the causes of fatigue, its signs, and techniques that can help you prevent it. You can hire a safe driver dubai to experience smooth and stress-free rides.
